Drills

Backward Roll down covered spr...

Gymnastics Backward Roll down covered spring board. Key 3 Backwards roll From an extended position the gymnast sits on the high lip of he spring boar...

Straddle Jump from Spring Boar...

Gymnastics Straddle Jump from Spring Board Key 4 content trampette Straddle From a short run, hurdle step to take off from spring board with two feet...

Gymnastics: Piked Jump from Sp...

Gymnastics Piked Jump from Spring Board Key 4 Content Trampette Pike From a short run hurdle step to take off from springboard with two feet. Form pi...

Hurdle Step to Jump from Sprin...

Gymnastics Hurdle Step to Jump from Spring Board Key 3 Hurdle Step Place two markers on the run up approxmatly one meter apart followed by spring boa...

Face Vault Straight Key 3 Face...

Gymnastics Face Vault Straight Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift ...

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