Drills

Straight Jump from Springboard...

Gymnastics Straight Jump from Springboard Key 4 Content Trampette Straight From a 4m run take off one foot to land on spring board with both feet tog...

Piked Jump from Spring Board K...

Gymnastics Piked Jump from Spring Board Key 4 Content Trampette Pike From a short run hurdle step to take off from springboard with two feet. Form pi...

Tucked Jump from Spring Board ...

Gymnastics Tucked Jump from Spring Board Key 4 Content Trampette Tuck From a short run, hurdle step to take off from spring board with two feet. Form...

Gymnastics: Backward Roll down...

Gymnastics Backward Roll down covered spring board. Key 3 Backwards roll From an extended position the gymnast sits on the high lip of he spring boar...

Backward Roll down covered spr...

Gymnastics Backward Roll down covered spring board. Key 2 content Backwards Roll From an extended position the gymnast sits on the high lip of he spr...

Hurdle Step to Jump from Sprin...

Gymnastics Hurdle Step to Jump from Spring Board Key 3 Hurdle Step Place two markers on the run up approxmatly one meter apart followed by spring boa...

Web Videos

Gymnastic accident

This actually happened at gymnasium during the 25th Annual World Gymnastics Championship (table seen at 0:14) a springboard breaks during a jump and ....