Drills

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault From a short run and hurdle step the gymnast dives forward to place hands, a shoulder widt...

Dish Rolling Key 1 Body Condit...

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

Matching Action Key 5 1 Relati...

Gymnastics Matching Action Key 5 1 Relationship Ideas Corresponding actions executed together in time and space, eg. static balance configurations or...

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