Drills

Modified V Sit.

category: Key-1-Body-Conditioning

From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible. Hold for 3 seconds and return to long...

Press Up Extention

category: Key-4-Body-conditioning

Starting in a simple press up position, with hands flat on the mat, lower body weight slowly and "spring" back up onto the tips of f...

Burpee

category: Key-4-Body-conditioning

Starting in a stand position squat and push legs back into a front support position.Jump back to squat position and standRepeat

Tuck Rock

category: Key-4-Body-conditioning

Start in long sit and raise arms to horizontal.Bring knees to chest , grasp hands to shins and rock back on to shoulders.Rock forward to sit and repea...

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