Drills

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump ... Jump, with hips as high as possible, bringing extended legs to the ...

Through Vault (Progression) Ke...

Gymnastics Through Vault (Progression) Key 3 Through Vault From a short run and ... The support, standing to the side, places hands on to the shoulde...

Face Vault (Progression) Key 3...

Gymnastics Face Vault (Progression) Key 3 Face Vault From a one step run into hurdle step jump placing the left hand on the near edge and the right h...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a should...

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