Drills

Through Vault (Progression)

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Spring To Tuck (Vaulting Progression)

Gymnastics Spring to Tuck (Vaulting Progression) Key 3 Through Vault From a standing position spring forward to take weight on extended arms. Ensure ...

Vaulting. Repulsion

Description. Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up lift. Coaching points. Arms must be loc...

Vaulting. Repulsion

Description. Fall towards wall bars from one and a half arms lengths. Repel by extending shoulders. Coaching points. Bounce off hands with minimum co...

Web Videos

Guide to gymnastics - vault

The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bars.

Sessions

Answers