Drills

Squat Thrust Key 4 Body condit...

Gymnastics Squat Thrust Key 4 Body conditioning Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down t...

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs� ....

Front Support Dips Key 4 Body ...

Gymnastics Front Support Dips Key 4 Body conditioning Starting in a front support position, keeping the hands stationary, rock back onto the elbows a...

Jumping Key 2 content Jump & T...

Gymnastics Jumping Key 2 content Jump & Twists Jumping on the spot 180 Jump (Twice) 360 ... Arms in tall shape for rotation and wide shape to stop r...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Matching Action Key 5 1 Relati...

Gymnastics Matching Action Key 5 1 Relationship Ideas Corresponding actions executed together in time and space, eg. static balance configurations or...

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Forward Roll to Stand Key 3 Fo...

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to� ....

Unison action Key 5 1 Relation...

Gymnastics Unison action Key 5 1 Relationship Ideas Simultaneous action: Actions performed together in time and space, eg. marching together forwards...

Wheel Barrow Key 4 Body condit...

Description. Partner holds gymnasts thighs; Gymnast walks on hands. Coaching points. Partner and gymnast walk in step. Gymnast controls the speed.

Mirroring Key 5 1 Relationship...

Gymnastics Mirroring Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spatial and physical configuration, ...

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form d...

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