Drills

Backward Roll Supports Floor K...

Gymnastics Backward Roll Supports Floor Key 3 Backwards roll Gymnast stands in extended position Support places right hand behind knees and aids back...

Forward Roll to Stand Key 3 Fo...

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to� ....

Through Vault Half Twist Key 3...

Gymnastics Through Vault Half Twist Key 3 Through Vault From a short run and hurdle step on to a spring board the gymnast dives forward to place hand...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Face Vault Key 3 Face Vault - ...

Gymnastics Face Vault Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gaining f...

Back Rock to Straddle Stand Ke...

Gymnastics Back Rock to Straddle Stand Key 3 Forward roll Sit on platform in long sit position. Rock back on to shoulders. Rock forward placing hands...

Hurdle Step Key 3 Hurdle Step ...

Gymnastics Hurdle Step Key 3 Hurdle Step Place two markers on the run up approxmatly one meter apart. Gymnast approaches, at speed, off three pace ru...

Head Stand Key 3 Balance - Gym...

Gymnastics Head Stand Key 3 Balance From knee position rock forward to form large triangle with head and hands. Keeping legs straight drag the feet t...

Half Double Leg Circle Key 3 B...

Gymnastics Half Double Leg Circle Key 3 Body conditioning Start with hands and feet on the mat and bounce into a half-tuck position with the weight t...

Web Videos

Answers