Drills

Back Support Into Front Support

category: Key-3-Body-conditioning

Gymnastics Back support into front support Key 3 Body conditioning Teach Back Support into 1/2 Twist to Front Support into 1/2 Twist to Back Support.

Front Support Walk

category: Key-4-Body-conditioning

Gymnastics Front Support Walk Key 4 Body conditioning Starting in a front support position, rock forward taking weight on top of the feet. Keeping a ...

Front Support Dips

category: Key-4-Body-conditioning

Gymnastics Front Support Dips Key 4 Body conditioning Starting in a front support position, keeping the hands stationary, rock back onto the elbows a...

Forward Roll With Support.

category: Key-3-Forward-roll

Gymnastics Forward Roll with Support. Key 3 Forward roll Gymnast forward rolls in tuck position. To aid stand gymnast reaches forward and grasps supp...

Back Lunge To Pike

category: Key-3-Body-conditioning

Gymnastics Back Lunge to Pike Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Back Flexibility

category: Key-4-Warmup

  • Start in front support position.
  • Lower hips to the mat keeping the arms extended and the head still.

  • Web Videos

    Gymnastics - back & front support

    A How To tutorial by our very own personal trainer Billie Roberts Stay tuned for more Fitness videos... If you like this video: 1. Subscribe to our ch...

    Answers

    Community Drills

    Warm Up on Floor

    Shoes on! Shuttle running between two lines.Control the speed as the runner prepares to slow down to change direction. Shoes off for the rest of the ...

    Game

    Stuck in the mud: 1 person is on - everyone else has to run around They have to try and touch the other people - if you get touched, you have to stand...