Drills

Back Flexibility

category: Key-4-Warmup

  • Start in front support position.
  • Lower hips to the mat keeping the arms extended and the head still.

  • Back Lunge - Tuck

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge - Tuck

    category: Key-3-Through-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge To Pike

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into pike shape with feet l...

  • Back Lunge To Straddle

    category: Key-3-Astride-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

  • Back Lunge To Straddle

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

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