Drills

Shoulder Roll Key 3 Body condi...

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with hands on ... Roll to transfer weight on to left hip. ... Repeat...

Teddy roll Key 2 Body Conditio...

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Calm Down Arm Circles Key 2 Ca...

Calm down arm circles and single leg balance. Shoulder balance.(Method Two) Drill Thumbnail View this drill. Shoulder balance.(Method Two). 180 Roll ...

Half Double Leg Circle Key 3 B...

Gymnastics Half Double Leg Circle Key 3 Body conditioning Start with hands and feet ... 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking an...

Web Videos

Circle roll

First Grade Sports - Gymnastics resource - Core Skills.