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Drills

High Bar Horizontal Tucks Key ...

Gymnastics High Bar Horizontal Tucks Key 4 Body conditioning Use over grasp and raise hips until the back is horizontal and knees are on chest in tuc...

High Bar Straddle Key 4 Body c...

Gymnastics High Bar Straddle Key 4 Body conditioning Hang from the bar using an over grasp grip. Raise feet to bar parting the feet to form a straddl...

High Bar Tuck Swings Key 4 Bod...

Gymnastics High Bar Tuck Swings Key 4 Body conditioning Using an over grasp pull so that chin is at bar height. Raise knees to chest Commence small s...

High Bar Tucks Key 4 Body cond...

Gymnastics High Bar Tucks Key 4 Body conditioning Hang from the bar using an over grasp. Raise Knees to chest Keep back vertical Repeat.

High Bar Hang to Pike Key 4 Bo...

Gymnastics High Bar Hang to Pike Key 4 Body conditioning Hang from the bar with over grasp. Keeping legs extended raise feet to bar level forming a p...

Web Videos

Gymnastics bars routine

This week on SevenGymnasticsGirls is gymnastics routines!! Mary shows you two bar routines, a simple one and a more difficult one. Music: Twinklebell,...

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