1) SPOTTING STATION: Blue Bar/ Ninjas: Straddle Hang- Touch toes to NINJAS and hang in a straddle position
2) Black Bar/ Red Block (standing): Tuck Swing- Tuck swing on the bar and kick over the block with your best NINJA KICK
3) Barrel/ Rug: Plank- Roll over the barrel into a plank and hold it; stay balanced like a NINJA
4) P- Bars/ Bumpy Rocks: P-Bar Walk- Walk across the bars, stepping on the bumpy rocks; be quick like a NINJA
5) Rings/ Turtle: Tuck Hang- Tuck hang over the NINJA TURTLE
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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