Testing Station: Front Support
1) SPOTTING STATION: Low Bar/ Steps: Front Support- Push up with strong arms and bring your belly to the bar; stretch like a LONG NECK DINOSAUR
2) High Bar/ Wedge: Chin Hold- Hold your chin to the bar by the TRICERATOPS
3). L-sit bars/ Big Dino: L- sits- Place the DINO on your lap, hold onto bars & push up bottom; keep legs out straight & together
4) P-Bars/ Dinosaurs on Dots: Walk Sideways- Walk sideways across the P-Bars over the sleeping DINOSAURS
5) Rings/ Big Dino: Tuck Swing- Tuck swing over the BIG DINO on the rings
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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