Testing Station: Bear Walk across the P-Bars
1) Blue Bar/ Barrel: Glide Swing- Hang onto the bar, place your feet on the barrel, roll it back and forth like a PUMPKIN (use straight legs & keep feet together)
2) SPOTTING STATION:High Bar: Straddle Hang- Hang from the bar and point your toes to the APPLES in a wide straddle hang
3) Tunnel/ Acorns/ Bins: Crawl- Carry the ACORNS and crawl through the tunnel
4) P-Bars/ Leaves: Bear Walk- Crawl across the bars and over the FALL LEAVES
5) Rings/ Hoop/ Pit Cube: Tuck Swing- Tuck the Hay Bale (yellow pit cube) between your knees and drop it in the Hay Loft (hoop)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
