Drills

Suicides - Speed Endurance Agi...

Football Suicides - Speed Endurance Agility Set up to the side, using the pitch ... On hearing your whistle players sprint as fast as they can to the...

Dribble, Pass, Run and Relay A...

Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn a...

Keep On Running Agility - Socc...

Soccer Keep On Running Agility Stand next to the middle cone. Sprint forwards 10 metres to the first cone, turning sharply as you reach it, before sp...

Agility Circuit

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.

P...

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