Drills

Pairs Target Barrier

category: Ground-fielding-and-throwing

Organisation: Divide the group into pairs. Organise the practice as shown in the diagram. Aim is to beat partner, using underarm throw. One point is g...

Target Throwing

category: Ground-fielding-and-throwing

Working in pairs with one ball per pair players throw the ball back and forth to each other. The object of the exercise is to hit the cone positioned ...

Long Barrier Penalties

category: Ground-fielding-and-throwing

Pairs stand 3 to 4 metres apart between a pair of cones (their goal). By throwing the ball underarm, below waist height, players must try to get the b...

Long Barrier Pair Defending

category: Ground-fielding-and-throwing

Two players per team, stood about 4-5 metres apart between two cones (the goal). Both teams must try to protect their goals by stopping the opposition...

Web Videos

Sessions