Cricket Drill Demonstration



  • In pairs with a football.
  • Overhead football passes between the pairs, driving through to replicate bowling action. 

Coaching points

  • Encourages driving through nice and straight and chest nice and straight.
  • Strong chest drive for a long, strong pass. 


Swap the football for a medicine ball (weighted ball)- same idea as throw with the football but the weight will increase the power. 

The Drill is often used with

Prev Next
View this drill

Corridor Bowling

View this drill

Wall Bowling

View this drill

Seamers Warm Up- 1 arm medicine ball

View this drill

Seamers Warm Up- Medicine Ball Pull

Football ThrowsFast and spin bowlingCricket Drills Coaching