
Cricket Drill Demonstration
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Description
*AUDIO DESCRIPTION ON*
- In pairs with a football.
- Overhead football passes between the pairs, driving through to replicate bowling action.
Coaching points
- Encourages driving through nice and straight and chest nice and straight.
- Strong chest drive for a long, strong pass.
Progression
Swap the football for a medicine ball (weighted ball)- same idea as throw with the football but the weight will increase the power.
The Drill is often used with

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