Cricket: Football Throws

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Kanishka

DESCRIPTION

*AUDIO DESCRIPTION ON*

  • In pairs with a football.
  • Overhead football passes between the pairs, driving through to replicate bowling action. 

COACHING POINTS

  • Encourages driving through nice and straight and chest nice and straight.
  • Strong chest drive for a long, strong pass. 

PROGRESSION

Swap the football for a medicine ball (weighted ball)- same idea as throw with the football but the weight will increase the power. 

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