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how to bowl really fast and accurately.
Hi Srujan,
Here's a great drill to develop your bowling accuracy. The key here is to remain focussed on the target. Once a certain line and length has been mastered the drill can be progressed by moving the hoop closer or away from you depending on the type of ball you are looking to bowl.
Archie
Hi Srujan,
Here's a drill to develop your power which can increase the pace at which you're able to bowl. It is important to remain upright and drive through to ensure optimal power transfer through the movement. This drill can be progressed by using a weighted medicine ball to provide added resistance and power training.
Archie
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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