Drills

Sprint Start

category: Sprint-Examples

Athletics sprint start Sprint Examples Example of a top performer.

Water Jump Technique

category: Hurdles

Athletics Water Jump Technique Hurdles Can be practiced onto grass or into the sandpit. Aim is to push off the top of the hurdle with the ball of the...

Stride Pattern

category: Hurdles

Athletics Stride Pattern Hurdles Sprint Hurdles – Stride pattern is always the same with 3 strides between each hurdle, and the same lead leg ove...

Trail Leg

category: Hurdles

Athletics Trail Leg Hurdles As the trail leg is driving at the hurdle, the opposite ... hurdle the opposite arm drives forward into the arm action re...