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how to get pass by your defender?
There are many ways to get a pass around a defender to the desired receiver. It is all about seeing the arm and leg placement of the defender. Once you have seen that, you will see the passing gaps.
If you are being strongly pressured by the defender, you will want to use your pivot to protect the ball and also to give yourself a better passing angle.
When being pressured there is no place for the chest pass. All passes have to include a step to the side of the defender and passing the ball from that side of your body, or an overhead pass.
The piggy/monkey in the middle drill is great for learning these skills.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
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