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The girls are just coming into the competitive season, could anyone give me an example session please? Including dosages of exercises? Thank you.
If you are a member you should have access to our sessions - there are numerous sessions for the competitive season you can use for your team.
If you're not a member, click this link to gain full access to basketball - upgrade to a member.
You should also be receiving an email weekly which shows you the top session(s) of the week. If you need more information feel free to contact us, we'll be glad to help.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app