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What session should I set a high schools girls basketball team?

The girls are just coming into the competitive season, could anyone give me an example session please? Including dosages of exercises? Thank you.

Hello, 

If you are a member you should have access to our sessions - there are numerous sessions for the competitive season you can use for your team. 

If you're not a member, click this link to gain full access to basketball - upgrade to a member.

You should also be receiving an email weekly which shows you the top session(s) of the week. If you need more information feel free to contact us, we'll be glad to help.

Thanks

Sportplan Team

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Join now for free
  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans