Volleyball: 2v2 switch

3 balls in play, teams of 4 in each half of the court.

Each court has 1 ball which they must pass around constantly, with all players participating.

At the same time, each team attempts to pass another ball back and forth between the teams, with the aim of getting the ball to land on the opposition's side of the court.

Players work in pairs with one ball.

Players play within a section of court and are attempting to get the ball to bounce twice to win a point.

Players can catch the ball in one hand to the side of them, moving up and down with the motion of the ball as they catch and release the ball.

A game of 3v3. After each crossing of the net by the ball, players rotate one place around a position on court, increasing the mental concentration needed by the players to adapt to the different roles on court in each position

1. The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they join the back of the line and will have to serve again in a minute).
   
   
2. The rest of the players then start serving, trying to serve to their teammate on the other side of the net. If successful and their team-mate catches the ball, they go join them.
   
   
3. The drill ends when one team has all of their players reach the other side.