Volleyball Drill Demonstration
Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.
The partner touches the floor with both hands as the ball is travelling towards the net then moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.
Drill tags: bounce, catch, underarm throw