Volleyball Drill Demonstration

Description

Each player has a ball and will attempt to keep this ball in the air by "digging" it using only one arm.

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The Drill is often used with

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Ball arm to arm Drill Thumbnail
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Ball arm to arm

Defensive Dig and Push Drill over the net Drill Thumbnail
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Defensive Dig and Push Drill over the net

Jump and Throw - Spike development Drill Thumbnail
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Jump and Throw - Spike development

Catch and Volley over the net Drill Thumbnail
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Catch and Volley over the net

Dig bounce single armMVW:READY TO REBOUNDVolleyball Drills Coaching