Working on good form and not drifting when jumping. Penetrating the net with their hands and blocking the ball towards 6 on the opponent's side.
The feeders should feed at the blocker's pace when starting and increase pressure as blockers become more competent.
With older players you can add an exercise for players to complete after every two blocks (ie a press up). You can also increase the number of blocks each player must complete before players swap roles.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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