Volleyball Drill Demonstration

Description

Players work in pairs with two balls between them. One player underhand throws the ball upwards, while the other spikes the ball towards their teammate who has to dig the ball back before catching the ball that they threw in the air.

Coaching points

The digging player should not look at the thrown ball until they have digged the other ball.

Average rating

The Drill is often used with

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Throw, Dig, Catch6 Advanced DrillsVolleyball Drills Coaching