I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION


Player 1 sets the ball to player 2 who sets the ball back to player 1 then defensive digs the ball up in the air to player 3 who sets to player 2 to smash to player 1.

COACHING POINTS

  • FOR DEFENSIVE DIG:
  • Knees bent and legs just wider than shoulder width apart
  • Eyes on the ball to the point of contact with wrists, ensuring wrists are together
  • Head level with the ball at point of contact
  • Ensure power through the arms to get the ball over the net

  • FOR SET:
  • Eyes up looking at ball trajectory
  • Knees bent
  • On balls of feet
  • Bending the elbows and pushing through the ball with fingers at point of contact

  • FOR SMASH:
  • Eyes on the ball, other arm used as a guide
  • Player leans slightly back prior to contact with the ball
  • Upon contact, push body weight forward to generate power through the shot
  • Stay tall on balls of feet
  • Keep knees bent
  • READ MORE
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