Volleyball Drill Demonstration

Description

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court

Throw the ball across the net first time under arm with straight arms or 1 arm overhead.

For every team, after the ball is thrown the team rotates clockwise one turn. Every time the ball is dropped the player that drops the ball has to leave the field. First team to lose all players loses the point.

Coaching points

If a team catches the ball 3 times in a row one of the players on the side may join back in.

Drill tags: catch, passing, rotate, throw

The Drill is often used with

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Defensive Dig and Push Drill over the net Drill Thumbnail
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Defensive Dig and Push Drill over the net

Passing Drill Drill Thumbnail
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Passing Drill

4 Player Dig Pass Relay Drill Thumbnail
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4 Player Dig Pass Relay

Rally Drill 2 Drill Thumbnail
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Rally Drill 2

Team Passing5 DrillsVolleyball Drills Coaching