Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court
Throw the ball across the net first time under arm with straight arms or 1 arm overhead.
For every team, after the ball is thrown the team rotates clockwise one turn. Every time the ball is dropped the player that drops the ball has to leave the field. First team to lose all players loses the point.
If a team catches the ball 3 times in a row one of the players on the side may join back in.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
Register for FREE and get coaching tips, top drills, session and more every week!
