Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court
Throw the ball across the net first time under arm with straight arms or 1 arm overhead.
For every team, after the ball is thrown the team rotates clockwise one turn. Every time the ball is dropped the player that drops the ball has to leave the field. First team to lose all players loses the point.
If a team catches the ball 3 times in a row one of the players on the side may join back in.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Register for FREE and get coaching tips, top drills, session and more every week!
