A drill to improve accuracy of a Defensive Dig.
Player 2 has three options of where to dig, back to Player 3 or to their left or right. The feed from Player 1 needs to be accurate.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.