A drill to improve accuracy of a Defensive Dig.
Player 2 has three options of where to dig, back to Player 3 or to their left or right. The feed from Player 1 needs to be accurate.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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