Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

2 players 1 ball
The player serving has to serve the ball so that the other player can catch the ball

  • If they are successful 3 times in a row the player can move back closer to the back line

    After a while swap roles

  • COACHING POINTS

  • Control the weight movement from back to front

  • look at the tension in the hitting hand (should be like giving a high five)

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