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Volleyball: Volley and Run

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DESCRIPTION

Volley the ball to your partner who volleys the ball to themselves two times whilst you run to touch your partner and then regain position this is then repeated by your partner.

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Bump:

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

Volley and Follow:

Start with a throw or volley, then the player follows the ball and joins the queue of players at the other side of the net, this is then repeated for amount of time or number of repetitions (if an error is made you can make them start again, this helps to make them concentrate).

You can also add little extra bits i.e. touch the opposite end baseline before joining the queue or do two blocks at the net on your way through.

VST:CATCH IN VOLLEY POSITION

Volley and Press Up:

Volley the ball to your partner who volleys the ball to themselves one time whilst you lay on the floor and get back up this is then repeated by your partner.

SMVT:SPIKING

Bump 2:

Throw the ball in the air and bend your legs, with arms out in front. Bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

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