Throw the ball in the air using two hands, move to where the ball is coming down, lay down on the floor and catch the ball.
When you have caught the ball, throw it up in the air, get up and catch it (when laying down be aware as to not bang head on the floor).
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
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