Player rolls the ball along any line, and runs around it as fast as they can before it stops.
Exercise clockwise and counter-clockwise. Ensure the drill is done at a good pace so players are being challenged.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.