Players take it in turns to hop over the red cones, with both feet together and then run to the net and then jump with their arms in the air to perform 3 jumping blocks.
After performing 3 quick and high blocks players turn and run around the blue cones to join the back of the line.
When blocking players shouldbe square to the net, with their arms up and palms open, maintaining a strong arm and hand. Ensure you stay on your side of the net.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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