Simple catch and throw game, introduction of basic tactics, throwing the ball into space on the designated court. Catch anyway you can and throw, you can't move with the ball and face the net at all times.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.