Players work in pairs, sitting on the floor, with a ball between them. Their task it to receiver the ball overhand, pass it high and get up to pass the ball back.
It is easier to make this drill successful if the ball is passed high.
During this exercise body balance is being developed as players have a short time to get up.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...