Working in pairs, one player passes the ball and runs around their teammate before returning to their original position. The teammate then does the same.
By continuously running, players work on endurance while also focussing on passing.
If you want to add some speed to the drill, ask players to run as fast as and as many times as possible there and back before a teammate passes the ball over their head 10 times.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.