Volleyball Drill Demonstration

Description

An example of a defensive dig with a poor technique and several common mistakes.

Coaching points

Lack of footwork, off balance at point of contact with the ball, and player is not on the balls of her feet.

The Drill is often used with

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Overhand Passing Drill Drill Thumbnail
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Overhand Passing Drill

Overhead Pass with Poor Technique Drill Thumbnail
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Overhead Pass with Poor Technique

Slow Motion Overhand Pass Drill Thumbnail
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Slow Motion Overhand Pass

Poor Technique of Dig1 TechniquesVolleyball Drills Coaching