Starting at the side of the ladder face down the ladder.
Two feet move into the hole then one moves out the opposite side the foot that is left in the ladder moves forward one run and you repeat.
Don't let your feet cross over and think about moving your body weight side to side
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.