Place your right hand on your nose and your left hand round on to your right ear then change so as to have your left hand on your nose and your right hand around on to your left ear and repeat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.