two players stand in a volley position, one behind the other. The player closes to the net volleys every other ball from the coach and does not move away from the centre the player behind volleys the wide volleys back to the coach and moves back to the centre and next moves out the other way.
Coach feeds every other ball straight and every other ball left or right.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.