2 players stand in services boxes hitting volleys to each other. Play a continuous rally, counting to try to make 50 shots in a row. If they miss or the ball bounces before a shot then they have to start again at 0.
Only allow the players to use one side of the court- so that their volleys need to be more precise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.