Player 1 has to tell player 2 whether the are serving into area A or B. Player 1 has two serves, if the serve goes in the correct area and they eventually win the point they get a bonus point.
If the serve goes in the unstated area the point is still played out with no bonus points. The first player to 4 points wins.
Correct ball toss - throw slightly in front.
Keep left arm upwards whilst serving.
Use of wrist to control racket face.
Keep front foot still.
Use knee bend at appropriate time after ball toss.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."