-Student serves, the player has to split step before the feeder makes contact with the ball.
-This drill was used to demonstrate that one server and one feeder can hit 6 balls in 35 seconds while four servers and one feeder can hit 21 balls in the same amount of time.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?