Player A serves softly from between the service line and the base line and player B has to return across the court. The point only begins when player A makes their first volley. The first player to 7 points then swap
Progression - As above but server starts from baseline
As above if the server can make 1st volley a winner then an extra two points can be scored.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.