Player serves from the deuce side and delivers a wide serve, in between the cones. The coach will then hit the ball back cross-court, where the player finishes with a forehand down the line, aiming between the cones that are down the line.
Building patterns is a crucial part of a player's development. Player has to feel comfortable with hitting aggressive shots immediately after the serve to dominate the point from the first shot. In this particular exercise, player opens the court with a wide serve and finishes the point with a forehand down the line. Placement of the ball and speed of the racquet are 2 areas that a player and coach should pay attention to.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.