The coach feeds the ball to the forehand side of the player who stands on the service line.
Player hits a forehand volley to the coach who stands in the middle of the opposite service line to the player.
The coach then returns the ball to the player so he/she has to hit a backhand volley down the line.
In this drill the player works on volleying all balls down the deuce and ad line.
This exercise will develop a player's quick foot movement and control of the racquet.
Make the area between the cones smaller so as players get better they have a smaller area to aim for.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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