Tennis: Move Forward & Back

• Coach stays behind the service line and feeds shorter ball to player's forehand.
• Player hits forehand half-volley back to coach in down the line direction and moves forward.
• Coach hits the ball in cross-court direction using volley.
• Player finishes set with deep backhand volley down the line.

• Cones are set on the player’s side in horizontal pattern
• The player starts from left side, moves between the cones and executes forehand volley into the target
• The player recovers back and moves between the next cones
• After reaching the last cone on the right side, player does the same with movement to the left and hits backhand volley

Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box). Coach feeds random balls. Player has to react and make proper decisions related to the zones.

If the ball is deep, player has to move back and hit higher cross court. If the ball is medium, player can make own decision and hit neutral or aggressive shot. If the ball is short, player has to move forward and hit aggressively down the line or make a drop shot.

-Player serves to deuce court towards feeder and comes to the net.
-The first player on the advantage side shadows the server and comes to net.
-Feeder hits a ball to server who returns it cross court.
-Feeder hits towards server again but the shadow server intercepts and hits cross-court winner.