Tennis: Forehand Pattern With Running Winner

Shots on the run are made simple with this effective plan. Improve your player?s shots on the move with real game scenarios.

Teach your players how to hit correctly on the run without giving their opponent an advantage!

Player moves around the cones as fast as possible and hits a forehand down the line.

Player stands in one corner and the coach feeds a difficult ball to the other corner. Player runs and hits the ball on the run in cross court direction.

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their forehand side. The player then returns the ball hitting forehand cross court to the corner of the deuce side between cones. he/she then moves back to the centre of the base line. The coach then feeds the next ball on the players deuce side service line. The player moves foreward and returns using a forehand cross court short to the corner of the deuce side. Player then returns back to the centre of the baseline. Coach then feeds the third ball a few feet beyond the net. Players moves to meet it and agins, using a forehand cross court shot, returns the ball beteen the cones set up on the cross court shot side.

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the net. Coach feeds another ball to the deuce side. Player finishes with forehand drop volley cross court.