Purpose:
To move in the correct patterns at the net, hitting smash and high volley.
Coach feeds in this sequence-
1) Deep high lob to be smashed
2) Soft high for backhand volley
3) Deep high lob for inside out smash
4) Soft high ball for forehand volley finish
Feed in sets of 8-12
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."