Coach, 3 players, and a basket of balls. Players 1,2 and 3 line up on the baseline.
Players rotate positions and return to starting point. Drill continues.
Players to concentrate on their own feed, and not be distracted by what is happening around them.
Good quick footwork to have feet in the correct position to play the correct shots.
Lots of energy. Encourage the players to keep up the high intensity.
Return shots from players can be played anywhere in the court.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.