Tennis: Backhand Stage 1

Coach, 2 players, and a basket of balls.

Coach feeds ball 1 from just inside the t junction of the service box to the corner of the singles court.

Player 1 starts off on the centre of the baseline, and moves to meet the feed and hit a deep backhand down the line, then recovers to the start position.

Coach feeds ball 2 mid court for player 1 to step into and hit a backhand down the line.

Player 2 steps in and the drill is repeated.

Coach, 2 players, and a basket of balls.

Coach feeds ball 1 from just inside the t junction of the service box to the corner of the singles court.

Player 1 starts off on the centre of the baseline, and moves to meet the feed and hit a deep backhand down the line, then recovers to the start position.

Coach feeds ball 2 mid court for player 1 to step into and hit a backhand down the line.

Coach then moves backwards along the line, feeds ball 3 just in front of the net for player 1 to move on to and hit a backhand down the court.

Player 1 moves to the back of the court, and player 2 steps in and the drill is repeated.

Coach feeds live ball to Player who backhand returns

The coach then lays a cross court for the player who hits the ball at a target close to the baseline

Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the ball deeper than the service line and cannot dropshot or come to the net.

If a player has to hit a forehand or a topspin backhand they lose the point straight away.

Players must take it in turns to feed the ball in and the point is played out in this way in the half-court with the tramlines being out, first to 11 points.